Sisterhood Wellness Center
Virtual Perinatal Intensive Outpatient Program (IOP)
At Sisterhood Wellness Center, we understand the unique mental health challenges that can arise during pregnancy and postpartum. Our Virtual Perinatal IOP is designed specifically for individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), providing structured, high-quality care—all from the comfort and privacy of home.
Our Virtual Perinatal IOP is commited to delivering exceptional mental health services throughout Illinois for our postpartum clients.
Is The Virtual Perinatal IOP Right for You?
If you’re feeling overwhelmed, anxious, emotionally exhausted, or disconnected during pregnancy or postpartum—the Virtual Perinatal IOP is designed for you. Our Virtual Perinatal IOP is a great fit if you need more support than weekly therapy alone but don’t require inpatient care.
We support individuals experiencing:
- Postpartum depression, anxiety, or rage
- Birth trauma or medical trauma
- Feelings of isolation, identity loss, or burnout
- Struggles with bonding or emotional regulation
- Chronic stress or nervous system dysregulation
You do not need a diagnosis or referral to get started. We’ll meet you where you are, and together we’ll build a plan that supports your healing.
Fees & Insurance:
- Virtual IOP: $1500 per week
- We accept HSA/FSA cards and provide Superbills for out-of-network reimbursement
- We also assist with FMLA paperwork if medical leave is needed
Whats included in Virtual Perinatal IOP?
- 9 Hours of Structured Care Per Week (Tues-Thurs, 10-1pm)
- Expert-Led Group Therapy Sessions focused on emotional regulation, coping strategies, and peer support for
- Individual Therapy Sessions tailored to your unique journey once a week
- Optional Family Therapy Sessions to support your goals and mental wellness
- Holistic Wellness Activities including yoga, meditation, and mindfulness practices
- Psychiatric Consultation Collaboration for medication management if needed
- Superbills upon request to support you in providing the documentation to insurance
- Mother-Baby Friendly Approach—We support you as a whole person and a parent
- Flexible Virtual Access designed to fit your busy life and personal schedule
Contact us today to discuss your wellness needs and learn how we can help.
Who This Program May Not Be Appropriate For:
If you’re feeling overwhelmed, anxious, emotionally eWhile we aim to provide care for a wide range of postpartum experiences, this program may not be the best fit for individuals who are currently experiencing:
- Active substance use concerns
- Disordered eating or a current eating disorder diagnosis
- A recent perinatal loss (within the last 12 months)
- Active suicidal thoughts or behaviors
- Symptoms of postpartum psychosis
These situations often require a higher level of care or a more specialized treatment approach. If any of these apply to you, we’re happy to help connect you with providers or programs that can offer the support you deserve.
Your safety and wellbeing come first—and we’re here to help you find the care that best fits your needs.
Why Our Clients Choose Sisterhood Wellness Center
01
Expertise
We Specialize in Women’s Mental Health—Not a One-Size-Fits-All Model
Unlike large national programs that serve a broad population, Sisterhood Wellness focuses exclusively on perinatal and women’s mental health. Our care is grounded in deep clinical expertise, trauma-informed practices, and a lived understanding of what mothers and birthing people face.
We don’t just understand postpartum—we live and breathe maternal mental health.
02
Connection
Personalized, Boutique-Level Care
At Sisterhood, you’re never just a name on a waitlist. Our small-group format and limited caseloads ensure you receive individualized attention, meaningful therapeutic relationships, and ongoing support. We build relationships—not just treatment plans.
Larger IOPs often rotate clinicians or use rigid structures. We meet you where you are, with warmth and flexibility.
03
holistic
Whole-Person, Holistic Approach
We incorporate nervous system regulation, mindfulness, yoga-informed practices, and somatic tools that are essential for healing from trauma—not just symptom management. Our curriculum is rich with grounding techniques, psychoeducation, and identity repair work.
Other programs often focus solely on talk therapy. We help you heal emotionally, mentally, and physically.
04
representation
Culturally-Aware, Community-Based, and Led by Women of Color
We are a local, woman-led practice deeply rooted in community care and advocacy. We bring cultural humility, inclusive care, and real-life advocacy experience to the table—not corporate scripts.
Sisterhood Wellness isn’t just a program—it’s a movement. A safe space. A community that gets it.
Ready to take control?
Expert postpartum mental health care!
Virtual Perinatal IOP Group Topic Examples
01
Identifying Triggers
We will work with you to especially recognize situations, events and/or thoughts that bring about strong emotional responses.
02
Enhancing Emotional Safety
We will work with you to increase your emotional safety through open communication, empathy and certainly support.
03
Coping with Intrusive Thoughts
Emphatically, we will work with you to manage and reduce the impact of the intrusive thoughts through different techniques.
04
Effective Communication
We will work with you to be clear and concise in all communication whether with partner, family or healthcare team equally to ensure your needs are met.
05
Distress Tolerance
We will work with you to better manage difficult emotions and situations without engaging in impulse behavior.
06
Adjusting to Your New Role
We will work with you to create a personalised plan to help you achieve your treatment goals to significantly improve mental health.
Have Questions?
Frequently Asked
Questions
How long will I need to be in the program?
Each individual’s journey to recovery is unique thus the duration of your treatment will be influenced by your specific symptoms, progress, and personal comfort. At the outset of the program, you will participate in a comprehensive assessment to develop a tailored treatment plan to support your goals. To achieve your desired outcomes, feel confident and satisfied in your readiness, we reccommend that you continue to follow the treatment plan which for some has lasted up to 4-6 weeks. Upon completing the program, ongoing individual therapy is advised to provide continued support and facilitate continued progress.
Can I have my child with me in treatment?
Absolutely! We invite you to bring your child (up to 12 months of age) with you. At Sisterhood Wellness Center, we strive to create a welcoming, comfortable, and supportive environment. An integral component of our approach is dyadic therapy, which focuses on the parent-child relationship to promote healthy attachment, facilitate therapeutic play, enhance emotional regulation, and strengthen coping skills.
How many people are in the program?
The Virtual IOP accommodates no more 10 participants per group, with tailored programming available for expecting mothers and birthing parents. Our current IOP group is intentionally small. This allows us to give each participant more personalized support and create a safe, close-knit space to share. While we’re continuing to grow, we find that many clients appreciate the deeper connection that comes with a smaller group.
Do I need a referral from my doctor?
No referral is needed! You can reach out to us directly to begin care. Whether you’re self-referring or were recommended by a provider, we welcome you to schedule a free consultation.
We’re here to make the process simple, supportive, and accessible—no insurance barriers or referral paperwork required.
What if I have to work or go to school?
We understand that life doesn’t pause for healing. Many of our clients are balancing work, school, or parenting while participating in our Virtual IOP. That’s why we offer flexible scheduling options and work with you to find a structure that supports your needs.
If you need time away from work, we can assist with FMLA paperwork to help you take protected medical leave. Our team is experienced in supporting clients through this process so you can prioritize your mental health without risking your employment or academic progress.
Does Sisterhood Wellness Center prescribe medication?
We do not prescribe medication directly, but we work closely with trusted psychiatric providers who specialize in perinatal mental health. If medication is something you’re considering, we can coordinate care and refer you to a provider who can meet with you quickly—often with shorter wait times than traditional systems.
Our goal is to ensure you get comprehensive support, whether that includes therapy, medication, or both.
NOt Quite what you need?